Heal, Grow, Thrive

authentic healing and self-discovery through
trauma-informed therapy

Hi, I’m Ashley

I’m so happy you’re here

I’m a Licensed Professional Counselor in Connecticut specializing in EMDR therapy for adults facing trauma, abuse, and complex relationships. My trauma-informed approach emphasizes trust, authenticity, and connection. As an LGBTQIA+ ally, I support clients in embracing their true selves. Together, we’ll navigate your emotions and celebrate your unique journey to healing.

Have you ever found yourself asking these questions?

  • Did you experience childhood trauma, neglect, or abuse?

  • Do you suspect you’ve faced trauma but aren’t sure how to process it?

  • Did you struggle for acceptance growing up?

  • Were you relied upon by a parent or caregiver for emotional support?

  • Do you find it hard to remember significant parts of your childhood?

  • Is your relationship with family complicated or strained?

  • Have you felt the need to hide parts of yourself to fit in?

  • Are you struggling to understand who you are?

  • Are you navigating adulthood and feeling uncertain about your identity?

  • Do you feel lost after limiting contact with your family?

If you relate to any of these questions, trauma therapy might be for you.